Season 2, Episode 57 - Special Guest Jeff Siegel

In this episode, I sit down with health and wellness coach, Jeff Siegel! We discuss his journey to becoming a mind-body wellness coach following the diagnosis of an eating disorder, how food and nutrition play a major role in your mental, physical and emotional wellbeing, and his top tips for creating a strong mind-body connection.

You can learn more about Jeff and his work at jeffsiegelwellness.com.

Follow Jeff on social media:

Facebook: @jeffsiegelwellness

Instagram: @jeffsiegelwellness