Practical Wellness With Jaya Jaya Myra
Listen to the podcast on Apple, Spotify, Anchor.fm or your favorite podcast platform.
Want to be a guest on Practical Wellness? Fill out my guest submission form.
Season 2, Episode 60 - Special Guest Gillian McMichael
In this episode, I chat with ICF Master Coach, founder of Full Circle Global, and Meditation and Ayurveda Teacher, Gillian McMichael! We chat about her journey to pursuing Ayurveda and mindfulness following loss and trauma in her life, various benefits of meditation and mindfulness on your mind, body and spirit, and her favorite type of meditation for beginners.
You can learn more about Gillian and her work at fullcircleglobal.com.
Season 2, Episode 58 - Special Guest Shehzad Hoosein
Did you know that CBD and Ayurveda are powerful tools for holistic health and healing when linked together? Today I’m joined by the chief operating officer of The Root Of It All, Shehzad Hoosein, to discuss all things CBD and Ayurveda! We chat about his journey to working with Ayurvedic herbs and spices, how natural remedies, like CBD and Ayurvedic essential oils, help enhance therapeutic properties and help people on their quest for mind-body balance and holistic wellness, and his top, natural product recommendations for overall health, healing and wellness.
You can learn more about Shehzad and The Root Of It All at therootofitall.com.
Season 1, Episode 55 - Special Guest Claire Ragozzino
Join me as I chat with certified yoga instructor and Ayurvedic counselor, Claire Ragozzino! Claire and I discuss her journey to Ayurveda, and the mind-body benefits of Ayurvedic foods, practices and principles. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. You can learn more about Claire and her work at VidyaLiving.com.