Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 47 - Special Guest Rachel Varitimos
In this episode, I chat with intuitive living and holistic health coach Rachel Varitimos! How can intuitive eating help improve your life? Tune in to find out!
Season 2, Episode 26 - Special Guest Jared Levenson
In this episode, I sit down with eating coach and overeating counselor, Jared Levenson! We discuss his experience as a monk at a Zen Monastery, his journey to becoming an eating coach, and some steps people can take to change their relationship with food. You can learn more about Jared and his work at www.eatingenlightenment.com.
Season 2, Episode 25 - Special Guest Carly Knowles
In this episode, I'm joined by registered dietician, nutritionist and author of The Nutritionist's Kitchen, Carly Knowles! We chat about her journey to becoming a dietician nutritionist, how nutritional choices impact every aspect of one's life and nurture the entire being, and how probiotic-rich foods can boost the immune system. You can learn more about Carly at www.carlyknowles.com.
Season 2, Episode 22 - Special Guest Dr. Robert Cole
In this episode, I sit down with physician, assistant professor of medicine at Cooper University School of Rowan University, and author, Dr. Robert Cole! We discuss various ways to reduce anxiety and stress during these crazy times and how his new book, “How to Build a Smile”, works to help others cope and overcome their anxieties. You can learn more about Dr. Robert Cole at www.robertmcolemd.com.
Season 2, Episode 18 - Special Guest Dr. Zvi Pearlstein
In this episode, I sit down with Orthopedic surgeon, author, inventor and trumpeter, Dr. Zvi Pearlstein! We discuss the detrimental effects of sitting for long periods and lack of movement throughout the day, the benefits of his "one-minute stretch" and how feeding the soul impacts one's overall health and wellness. You can learn more about Dr. Zvi Pearlstein and his work at www.drzvi.com.
Season 2, Episode 17 - Special Guest Jeanne Ngang
In this episode, I am joined by very special guest, Jeanne Ngang, the founder and CEO of Bon et Bio Tea! We discuss her journey to starting Bon et Bio Tea, the overall benefits of many teas, and how to get started with tea. You can lear more about Jeanne and Bon et Bio Tea at www.bonetbiotea.com.
Bonus Episode: Interview With Dr. Vikki Petersen, Founder of Root Cause Medical Clinic
In this bonus episode, I speak with Chiropractor, Certified Clinical Nutritionist, Certified Functional Medicine Practitioner, and founder of the renowned Root Cause Medical Clinic in Saratoga, California, Dr. Vikki Petersen to discuss all things gut health. You can learn more about Dr. Vikki and Root Cause Medical Clinic at www.RootCauseMedicalClinics.com.
Season 2, Episode 10 - Special Guest Rob Stolker
In this episode, I am joined by co-founder of Hummingbird Sports and fellow-author, Rob Stolker! Rob touches on the journey of co-founding Hummingbird Sports after realizing, following his daughters' first clinic, that girls were not wearing head protection in the intense game of lacrosse, unlike most boy players. We also dive into his book, It’s a No-Brainer: An Entrepreneur’s Battle to Reduce Concussions in Girls’ Lacrosse. You can learn more about Rob and his work at www.robstolker.com.
Season 2, Episode 4 - Special Guest Karen Frame
In this episode, I chat with CEO & Co-Founder of Makeena, Karen Frame! We discuss how Makeena is harnessing the power of technology in the natural products space to encourage people to shop healthier and smarter. We also chat about the benefits of using Makeena, her journey of battling thyroid cancer developed from pesticide exposure at an early age, and how to promote a healthy lifestyle in order to boost one's overall health and wellness.
Season 1, Episode 56 - Special Guest Dr. Joel Kahn
Today I am joined by Dr. Joel Kahn, Leading Cardiologist and Founder of the Kahn Center for Cardiac Longevity! We discuss the overall health and wellness benefits of plant-based nutrition, common issues that can arise from meat-based diets and medication, and how plant-based diets can help alleviate common health ailments and diseases. Check out more about Dr. Kahn's work at www.drjoelkahn.com.
Season 1, Episode 55 - Special Guest Claire Ragozzino
Join me as I chat with certified yoga instructor and Ayurvedic counselor, Claire Ragozzino! Claire and I discuss her journey to Ayurveda, and the mind-body benefits of Ayurvedic foods, practices and principles. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. You can learn more about Claire and her work at VidyaLiving.com.
Season 1, Episode 53 - Special Guest Mark Henick
Today I am joined by fellow author and TEDx speaker, Mark Henick! Mark and I discuss his journey of struggling with depression and suicidal thoughts to becoming an advocate for strong mental health. He highlights the importance of mental health advocacy, how to break the stigmatization of mental illness and how to promote change and boost mood mindfully. You can learn more about Mark and his upcoming book, "So-Called Normal: A Memoir of Family, Depression and Resilience" at www.markhenick.com.
Season 1, Episode 52 - Special Guest Aisha Ahmed
In this episode, I chat with Code Practitioner and PSYCH-K Facilitator, Aisha Ahmed! Aisha details her journey of loss, chronic pain and trauma to pursuing easy and impactful healing through subconscious healing. We highlight the importance of focusing on the subconscious to help overcome struggles, transform your life and promote wellness. You can learn more about subconscious healing and Aisha's work at www.aishaheals.com.
Season 1, Episode 45 - Special Guest Dr. Myles Spar, MD
Join me as I chat with a leading authority in Integrative Men’s Health, author, and Chief Medical Officer at Vault Health, Dr. Myles Spar, MD! We discuss how to break the stigmatization of men seeking medical help and visiting the doctor, how men can pursue physical, emotional and mental health, the benefits of integrative medicine, and what Vault Health is doing to promote men's health. You can learn more about Dr. Myles Spar at www.drspar.com. You can also learn more about Vault Health at www.vaulthealth.com. Check it out!
Season 1, Episode 27 - Special Guest Samantha Hohenshil
Join me as I sit with special guest, Samantha Hohenshil, to discuss the benefits of a plant-based diet, how to get away from Diet Culture myths and how to find an honest approach to healthy living and mind-body wellness! Samantha is a certified Integrative Nutrition Health Coach and Plant-Based Nutrition Movement Cooking Instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole. If you are interested in learning more about Samantha and her mission, go to www.thewellnessproject.net.