Do you know how to listen to your body? Whether you realize it or not, your body communicates with you every day... letting you know what it needs to better support you and your health. Today, I am joined by mind-body medicine practitioner, Lyn Delmastro-Thomson. Join us as we talk about everything from beginning your journey of listening to your body’s needs to completely healing yourself from a severe medical diagnosis.

You can learn more about Lyn and her work at heartfirehealingllc.com.