Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 77 - Special Guest Orleatha Smith
So, what do you do when chronic illness, autoimmune conditions or general digestive issues mean you can't drink coffee? I am joined today by serial entrepreneur Orleatha Smith, creator of Sip Herbals coffee substitute. Join us as Orleatha and I discuss the multifaceted benefits of the natural ingredients that give Sip Herbals its rich, coffee-like feel without sacrificing your physical health.
You can learn more about Orleatha and her work at sipherbals.com.
Season 2, Episode 76 - Special Guest Amelia Dunlop
Your relationship with your employer can truly make or break your overall well-being and sense of self-worth. In today’s episode, I am joined by author Amelia Dunlop as we discuss her new book, “Elevating the Human Experience: Three Paths to Love and Worth at Work.” Listen in as we discuss various ways that we can assert our worth in the workplace, common misconceptions that newly-hired employees have about their relationships with their supervisors, and so much more.
You can learn more about Amelia and her work at www.ameliadunlop.com.
Season 2, Episode 75 - Special Guest Mads Friis
Did you know your seemingly small, daily habits have the power to bring you closer and closer to your goals and to the life you dream of? In today’s episode, I am joined by a very special guest, fellow podcast host and author, Mads Friis. Accompany us in our conversation surrounding the ways that intentional routine planning and focusing on fulfilling daily habits work together to foster a mindset of gratitude and a joy-filled life.
You can learn more about Mads and his work at www.growthisland.com.
Season 2, Episode 71 - Special Guest Theron Maynard
When you read a book, do you live it? In this episode, I am joined by fellow author, Theron Maynard. We dive into his journey to writing his debut novel, “Live and Let Die”, how a traumatic brain injury impacted his style of writing, work and outlook on life, and the importance of living out a book’s message and soul through your own personal journey.
Season 2, Episode 70 - Special Guest Lily Dulan
Beautiful things can come out of the pain and grief of loss... Once you know how to get through it. In today's episode, Lily Dulan, MFT psychotherapist and author of “Giving Grief Meaning”, and I discuss the loss of her first-born daughter to SIDS and how her journey with grief has brought some impactful and beautiful things into this world, like the creation of the nonprofit organization The Kara Love Project.
You can learn more about Lily and her nonprofit’s work at www.thekaraloveproject.org.
Season 2, Episode 69 - Special Guest Dr. Jan Bonhoeffer
If you or someone you know are unsure about the Covid-19 vaccine and are questioning if it is the right decision for you and your overall health and wellness, know that you are not alone. Today I sit down with a top global expert on infectious diseases and vaccine safety, Dr. Jan Bonhoeffer, to discuss all things immunology, vaccine safety and wellness during the Covid-19 pandemic.
You can learn more about Dr. Bonhoeffer, his work and his new book, “Dare to Care — How to Survive and Thrive in Today’s Medical World”, at www.heartbasedmedicine.org.
Season 2, Episode 68 - Special Guest Joey Hulin
I stand firm with the belief that meditation is the secret weapon to improving overall mind-body wellbeing. In fact, frequent and consistent meditation has the power to impact every aspect of life, including anti-aging properties and physical and mental healing. That is why I sit down with writer and poet, meditation teacher, and founder of Horizon Inspired, Joey Hulin, in today’s episode to discuss all things meditation, mindfulness and her wellbeing retreats!
You can learn more about Joey and her work at www.horizoninspired.co.uk
Season 2, Episode 67 - Special Guest Tom Cronin
Do you know the power of meditation? Want to know how to get started? Join me as I sit down with Tom Cronin, meditation teacher, transformation coach, producer of “THE PORTAL” film and the founder of The Stillness Project, to discuss meditation, consciousness and more.
You can learn more about Tom and his work at www.tomcronin.com.
Season 2, Episode 66 - Special Guest Chakuna Machi Asa
Want to know how music helps people connect to that deeper, spiritual essence that they carry, and how this can improve your health and wellbeing? Join me as I chat with author and producer of sound healing music, Chakuna Machi Asa! We also chat about her top piece of advice for those looking to tap into hope and faith to help them preserve through the highs and lows of life.
You can learn more about Chakuna and her work at www.chakuna.com.
Season 2, Episode 65 - Special Guest Lisa Boswell
Today I sit down with author and divination teacher, Lisa Boswell! Join us as we discuss what divination means to us, as well as Lisa’s lifelong spiritual journey towards becoming the divination teacher she is today. Her latest book, “The Modern Oracle: Fortune Telling and Divination for the Real World” is available for purchase online from Hatchett and Laurence King Publishing.
You can learn more about Lisa and her work at divinerism.com.
Season 2, Episode 64 - Special Guest Emily A. Francis
We’ve all heard of matchmaking for romantic relationships; but what about matchmaking for healing and wellness? Today’s special guest, author and wellness expert Emily A. Francis, talks us through the importance of utilizing all resources available when striving for total wellness, and discusses her new book, “Healing Ourselves Whole”.
You can learn more about Emily and her work at www.emilyafrancisbooks.com.
Bonus Episode: Interview with Ricardo Souza, dance instructor at Arthur Murray Dance Studio
BONUS EPISODE:
Sometimes, the best experiences in life are the ones that aren’t planned. In today’s special bonus episode, I am joined by the passionate and talented Ricardo Souza. We sat down to discuss the multi-faceted benefits of dance, as well as Ricardo’s personal and unconventional journey that led him from Brazil to NYC, and to becoming the talented dancer and instructor he is today. You can find Ricardo teaching at Arthur Murray NYC, one of the most prestigious dance center franchises in the world.
You can learn more about Ricardo and his work at www.ricardosouza.net.
You can learn more about Arthur Murray Dance Center NYC at www.nycarthurmurray.com.
Season 2, Episode 63 - Special Guest Nicole Black
Storytelling is a powerful tool for honoring the legacy of a loved one. In today’s episode, I am joined again by fellow author, Nicole Black! We discuss her thought process while writing her new book “I Can Still Hear You,” a fiction story honoring the relationship she had with her late father, as well as the spiritual connections she felt with him even after his passing. Nicole’s work is available for purchase on Amazon and many other booksellers worldwide.
You can learn more about Nicole and her work at nicoleblack.com.
Bonus Episode: Interview with Lauren Wilmore, dance instructor at Arthur Murray Dance Studio
BONUS EPISODE:
When you hear the word “powerful,” what comes to mind? In today’s special bonus episode, I am joined by the amazing Lauren Wilmore of Arthur Murray Dance Center NYC. We sat down to discuss the power of dance, as well as Lauren’s personal journey to becoming the successful and well-rounded dancer she is today, instructing at one of the most prestigious dance center franchises in the world.
You can learn more about Arthur Murray Dance Center NYC at www.nycarthurmurray.com.
Season 2, Episode 62 - Special Guest Amelia Vogler
Do you know the benefits of grounding and how it can improve your health and wellbeing? Today I am joined by grounding and energy medicine specialist, Amelia Vogler, to discuss this and more! Come learn why and how grounding can improve your life.
You can learn more about Amelia and her work at ameliavogler.com.
Season 2, Episode 61 - Special Guest Susan Ilka Tuttle
Today I sit down with green witch, herbalist, owner of In the Wood Botanicals, and psychic medium, Susan Ilka Tuttle! We discuss her journey to writing her new book, “Green Witch Magick: Essential Plants and Crafty Spellwork for a Witch's Cupboard”, common misconceptions about witchcraft and what her work as a witch and psychic medium looks like today.
You can learn more about Susan and her work at www.inthewoodbotanicals.com.
Season 2, Episode 56 - Special Guest Nanette Hucknall
Do you feel that your current emotional and mental health is holding you back from being your spiritual, higher self? In this episode, I am joined by award-winning author, psychotherapist, and founder and President Emeritus of Higher Self Yoga, Nanette Hucknall. We chat about her journey to developing such a robust resume and career, why everyone should seek out therapy in order to experience full spiritual growth, how working with the heart and higher self opens you up to a whole other level of spirituality.
You can learn more about Nanette and Higher Self Yoga at www.nanettevhucknall.com and higherselfyoga.org.
Season 2, Episode 54 - Special Guest Helen Horyza
Moment of truth: Can you confidently identify your strengths, talents and passions? Many struggle with following and embracing their interests, expertise, and goals in life… they are wandering on their path, unsure of where to turn next. Finding your purpose through your talents and passions can drastically improve your overall well being, health and success in ways you never imagined. But, how?
In this episode, I sit down with career development expert, award-winning author and founder of the Career Coach Entrepreneur Academy, Helen Horyza to her purpose for uncovering talent in others and directing it to achieve extraordinary results, the importance of embracing your mistakes, and her top tip to help others identify their own strengths and talents.
You can learn more about Helen and her work at www.helenhoryza.com.
Season 2, Episode 53 - Special Guest Olivia Starling
Today I am joined by entrepreneur and CEO of the jewelry brand Starlette Galleria, Olivia Starling! We discuss her journey of ditching the corporate world to building a successful business and how it improved her overall wellbeing. We also discuss the importance of women fostering their happiness, health and overall wellbeing. You can learn more about Olivia and Starlette Galleria at www.starlettegalleria.com.
Season 2, Episode 52 - Special Guest Dr. Philip Loring
Typically, we as humans look up to “hero” figures to help us make the necessary changes in the world (whether that be environmental, economic, and/or political/social change), as those changes can seem all too big for us. But, we must remember that the ability to make impactful change is within every single one of us, individually. We must work to become the people making those necessary changes in the world.
Today I am joined by widely respected anthropologist, ecologist, and writer, Dr. Philip Loring. We discuss the importance of individuals stepping up and believing in their capabilities in order to make changes. We also dive into one of the most important, fundamental things to take into account when looking to improve your overall wellbeing. Lastly, we touch on a few practical ways that people can adopt a more sustainable, eco-conscious lifestyle.
You can learn more about Dr. Philip Loring, his work, and his award-winning book, “Finding Our Niche”, at www.conservationofchange.org.