In this episode, I sit down with Orthopedic surgeon and founder of Vive Wear, Dr. Marcus Duda! We chat about a few quick at-home fixes for foot and ankle pain, the benefits of putting time and effort into self-healing, and his journey to founding Vive Wear, the energizing compression socks that help enhance recovery and promote circulation. You can learn more about Dr. Duda's work at Vive Wear at www.vivewear.com.