Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 30 - Special Guest Venerable Lobsang Chunzom
In this episode, I sit down with Buddhist nun, founder of the Limitless Health Institute, and worldwide Je Tsongkapa mediation and philosophy teacher, Venerable Lobsang Chunzom! We chat about her journey to becoming a Buddhist nun, how taking care of yourself first can help enable both yourself and others to succeed and flourish, and how one can cultivate mindfulness every day. You can learn more about Chunzom and her work at www.limitlesshealthinstitute.org.
Season 2, Episode 9 - Special Guest Dr. Marcus Duda
In this episode, I sit down with Orthopedic surgeon and founder of Vive Wear, Dr. Marcus Duda! We chat about a few quick at-home fixes for foot and ankle pain, the benefits of putting time and effort into self-healing, and his journey to founding Vive Wear, the energizing compression socks that help enhance recovery and promote circulation. You can learn more about Dr. Duda's work at Vive Wear at www.vivewear.com.
Season 2, Episode 6 - Special Guest Corie Adjmi
In this episode, I chat with fellow author and women's empowerment advocate, Corie Adjmi! We discuss her path to writing her bestselling book, Life and Other Shortcomings, her journey to women's empowerment, and her favorite self-care routines. You can learn more about Corie and her work at https://corieadjmi.com/.