For many people, beginning a journey to self-improvement starts with loads of self-help rituals and goals. Too often do people dive into this “self-help” cycle only to find themselves still struggling, moving nowhere, unable to keep up that stamina, positivity and confidence.

In this episode, I am joined by fellow author and meditation advocate, Nate Rifkin. We discuss the powerful benefits of meditation and its impact on self-improvement and promoting your overall health and wellbeing. We also dive into key, effective ways to get started with meditation and his journey to writing his book, “The Standing Meditation: Excel In The Modern World Using An Ancient Practice”.

You can learn more about Nate and his book on his website: www.naterifkin.com