Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 45 - Special Guest Dr. David Fryburg
In this episode, I am joined by the president and co-founder of Envision Kindness, Dr. David Fryburg! We discuss his journey to founding Envision Kindness and how it is helping people reduce stress, promote kindness and improve their overall wellbeing.
You can learn more about Dr. David Fryburg and Envision Kindness at www.envisionkindness.org.
Season 2, Episode 43 - Special Guest Dr. Friedmann Schaub
In this episode, I sit down with cardiologist, radio host, personal development coach and award-winning author, Dr. Friedemann Schaub! We discuss how to break through fear and anxiety, how you can shift your mindset when overwhelmed with fear and anxiety.
You can learn more about Dr. Friedemann Schaub www.DrFriedemann.com.
Season 2, Episode 28 - Special Guest Dr. Greg Hammer
In this episode, I sit down with physician, professor at Stanford University Medical Center, and best-selling author, Dr. Greg Hammer! We discuss his journey to creating the Gain Method and writing his #1 bestselling book, "GAIN without Pain: The Happiness Handbook for Health Care Professionals", the common issue among healthcare workers experiencing burnout and how to overcome it, and how you can avoid burnout and reduce stress every day. You can learn more about Dr. Hammer and his work at www.GregHammerMD.com.
Season 2, Episode 22 - Special Guest Dr. Robert Cole
In this episode, I sit down with physician, assistant professor of medicine at Cooper University School of Rowan University, and author, Dr. Robert Cole! We discuss various ways to reduce anxiety and stress during these crazy times and how his new book, “How to Build a Smile”, works to help others cope and overcome their anxieties. You can learn more about Dr. Robert Cole at www.robertmcolemd.com.
Season 1, Episode 21 - Special Guest Dr. Teralyn Sell
Check out today's episode with very special guest, Dr. Teralyn Sell! Dr. Teralyn is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. We discuss the importance of encouraging a holistic approach to wellness and mental health and how to treat and overcome anxiety and stress naturally. You can learn more about Teralyn at drteralyn.com.