Practical Wellness With Jaya Jaya Myra

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Season 1, Episode 7 - Special Guest Jodi Aman
Jaya Jaya Myra Jaya Jaya Myra

Season 1, Episode 7 - Special Guest Jodi Aman

In this episode, join me as I speak with renowned psychotherapist and best-selling author Jodi Aman about her new book, "Anxiety... I'm So Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness." Jodi addresses the increasing levels of stress and anxiety in today’s teens and how teens, and their parents, can healthily combat both. You can learn more about Jodi and her book at www.jodiaman.com.

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