Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 2 - Special Guest Rainie York
Today I chat with fellow author, Reiki Master and certified life coach, Rainie York! Rainie and I discuss her journey to becoming a Reiki master, energy healing, and finding the inspiration for her book from quantum science and ancient belief systems. You learn more about Rainie and her work at www.rainieyorkauthor.com.
Season 2, Episode 1 - Special Guest Cyndi Dale
Happy New Year and welcome to the second season of the Practical Wellness Podcast! In this episode, I chat with internationally renowned author, speaker, energy healer, and the author of 27 books on energy medicine, intuition, and spirituality, Cyndi Dale! We chat about her new book, Energy Healing for Trauma, Stress & Chronic Conditions, how money relates to energy healing, spirituality, and our overall wellbeing via the 7 chakras, and how one can fix their relationship with money. Head to www.CyndiDale.com to learn more about her book and her work!
Season 1, Episode 59 - Special Guest Cathy Biase
Today I am speaking with holistic nutritionist, certified professional cancer coach and radio host, Cathy Biase! We discuss her journey as a cancer survivor to advocating for cancer patients through holistic health and healing. To learn more about Cathy and her mission, head to www.cathybiase.com.
Season1, Episode 58 - Special Guest Tammy Adams
Today I am joined by intuitive life coach and spiritual healer, Tammy Adams! Tammy and I dive into the topic of soul mates and the importance of preparing, aligning and educating oneself before finding one's soul mate. If you are interested in learning more about Tammy and her work, head to www.asktammyadams.com.
Season 1, Episode 57 - Special Guest Mary Giuseffi
Today I am joined by very special guest and branding expert, Mary Giuseffi! Mary and I discuss finding and embracing one's own personal brand in the most authentic way possible, and how doing so promotes overall wellness and success. Her upcoming book, "Undeniably You! The Good, the Bad and the Fabulous!: A woman's guide to be her highest and most beautiful self", teaches readers her secrets of how to create their very own fashion formula to looking amazing, feeling awesome and manifesting the life they dream of and deserve! You can learn more about Mary and her work at www.marygiuseffi.com.
Season 1, Episode 56 - Special Guest Dr. Joel Kahn
Today I am joined by Dr. Joel Kahn, Leading Cardiologist and Founder of the Kahn Center for Cardiac Longevity! We discuss the overall health and wellness benefits of plant-based nutrition, common issues that can arise from meat-based diets and medication, and how plant-based diets can help alleviate common health ailments and diseases. Check out more about Dr. Kahn's work at www.drjoelkahn.com.
Season 1, Episode 55 - Special Guest Claire Ragozzino
Join me as I chat with certified yoga instructor and Ayurvedic counselor, Claire Ragozzino! Claire and I discuss her journey to Ayurveda, and the mind-body benefits of Ayurvedic foods, practices and principles. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. You can learn more about Claire and her work at VidyaLiving.com.
Season 1, Episode 54 - Special Guest Rabbi Simon Jacobson
Today I sit down with Jewish scholar, author and speaker, Rabbi Simon Jacobson! Rabbi Jacobson and I identify and dissect the social, spiritual and mental health battles happening all around us and how we can find harmony in diversity and adversity. Rabbi Jacobson is the author of the best-selling book “Toward a Meaningful Life” and is the Founding Dean of The Meaningful Life Center. You can learn more about Rabbi Jacobson's work at www.meaningfullife.com.
Season 1, Episode 53 - Special Guest Mark Henick
Today I am joined by fellow author and TEDx speaker, Mark Henick! Mark and I discuss his journey of struggling with depression and suicidal thoughts to becoming an advocate for strong mental health. He highlights the importance of mental health advocacy, how to break the stigmatization of mental illness and how to promote change and boost mood mindfully. You can learn more about Mark and his upcoming book, "So-Called Normal: A Memoir of Family, Depression and Resilience" at www.markhenick.com.
Season 1, Episode 52 - Special Guest Aisha Ahmed
In this episode, I chat with Code Practitioner and PSYCH-K Facilitator, Aisha Ahmed! Aisha details her journey of loss, chronic pain and trauma to pursuing easy and impactful healing through subconscious healing. We highlight the importance of focusing on the subconscious to help overcome struggles, transform your life and promote wellness. You can learn more about subconscious healing and Aisha's work at www.aishaheals.com.
Season 1, Episode 51 - Special Guest Dr. Susan Shumsky
Today I am joined by world-renowned author and spiritual teacher, Dr. Susan Shumsky! Susan and I discuss her new book, "Earth Energy Meditations", and how affirmations and meditation are key to maintaining, sustaining and improving our state of mind, mental health and outlook. Her new book is now available for pre-sale on Amazon and Barnes and Nobles. You can learn more about Dr. Susan Shumsky and her book at www.divinerevelation.org/.
Season 1, Episode 50 - Special Guest Patrick Quinn
Today I chat with Brainly parenting expert and Life of Dad co-founder, Patrick Quinn! We discuss how the new reality and current social climate is affecting students, and how the peer-to-peer learning platform, Brainly, is helping students stay connected and solve problems together. For more information on Brainly, check out their website at www.brainly.com.
Season 1, Episode 49 - Special Guest Michele Foote
Today I chat with children's book author, Michele Foote! We discuss her journey to becoming a children's book author and how understanding and practicing mindfulness into adulthood can fuel our purpose and our overall wellbeing. To learn more about the author or her books, visit www.michelefoote.com.
Season 1, Episode 48 - Special Guest Anne
Today I sit down to chat with author and self-worth expert, Anne Boudreau! We discuss her journey of leaving her career as a corporate executive to becoming an author and self-worth expert, the importance of understanding self-worth, and how to identify and combat low self-worth and self-judgment. In her new book, “A Human Mosaic: Heal, Renew & Develop Self-Worth,” she reveals how self-worth is a critical element for sustainable personal change. You can learn more about Anne and her work at www.anneoboudreau.com.
Season 1, Episode 47 - Special Guest Wendy May
In today's episode, I am joined by author, purpose coach, conscious leadership consultant and recovering achievement addict, Wendy May! Wendy and I discuss the concept of "Regenerative Purpose" and how our purpose is dependent on how we work on ourselves, the changes we make, our gifts and experiences, and as well as how we serve others. Her new book, “Regenerative Purpose: The Dynamic Nature of the Way We Choose Work,” is a frame-breaking perspective on purpose work as dynamic, interdependent, and regenerative. You can learn more about Wendy and Regenerative Purpose at www.heywendymay.com.
Season 1, Episode 46 - Special Guest Ken Honda
In today's episode, I chat with best-selling author, money and happiness expert, Ken Honda! We chat about what it means to have "happy money", the three types of relationships we have with money, having an attitude of gratitude, and the impact that money can have on our emotional wellbeing. To learn more about Ken's message and work, check out his book, “Happy Money: The Japanese Art of Making Peace with Your Money”, and his website www.KenHonda.com. Check it out!
Season 1, Episode 45 - Special Guest Dr. Myles Spar, MD
Join me as I chat with a leading authority in Integrative Men’s Health, author, and Chief Medical Officer at Vault Health, Dr. Myles Spar, MD! We discuss how to break the stigmatization of men seeking medical help and visiting the doctor, how men can pursue physical, emotional and mental health, the benefits of integrative medicine, and what Vault Health is doing to promote men's health. You can learn more about Dr. Myles Spar at www.drspar.com. You can also learn more about Vault Health at www.vaulthealth.com. Check it out!
Season 1, Episode 44 - Special Guest Melissa Lyons
Today I am joined by international best-selling author, inspired thought leader and life coach, Melissa Lyons! Melissa and I talk about her journey of ditching the societal script to finding hope, passion and purpose through grief, loss and the process of writing her books. Melissa's heartwarming and profound books have helped thousands embrace fresh perspectives during times of personal struggle and overwhelming grief or loss. If you are interested in learning more about Melissa and her books, check out her website at www.melissa-lyons.com.
Season 1, Episode 43 - With Host Jaya Jaya Myra
Join Jaya Jaya Myra for a discussion on the mental, emotional, physical and spiritual benefits of serving and helping others.
Season 1, Episode 42 - Special Guest Etienne Peirsman
In today's episode, I am by joined special guest Etienne Peirsman. Etienne is one of the most respected Craniosacral Therapy teachers in the world, founder and director of PCSA and Craniosacral Professional Organization, author, and a professor of CS. We discuss the importance of Craniosacral Therapy and its monumental benefits on the mind, body, and spirit. If you are interested in learning more about Etienne's work with CS Therapy, check out www.peirsmancraniosacral.com.