Published Articles by Jaya Jaya Myra
Jaya Jaya Myra writes on topics related to health, wellness, mind-body harmony, purpose and spirituality.
Are Probiotics The Future of Skincare?
By now, you probably know the gut’s microbiome plays a large role in health, mood, and overall well-being. These beneficial bacteria and collection of microbes don’t just live in the gut though; they also live on the skin and play an essential role in our skin’s health and well-being. Did you know the microbiota on the skin is the body’s first line of defense against harmful bacteria and other foreign invaders?
Prebiotics and Probiotics Can Help Your Kids De-stress and Excel
It’s no surprise that kids are facing more stress than ever before. Global online learning platform Brainly did a national survey in December 2019 where they learned that 59 percent of students have constantly high-stress levels and 53 percent of students reported needing better sleep. Not surprisingly, 53 percent of students also reported needing better time-management skills. What can be done about this, and how can we as parents (covertly, if necessary) lend a helping hand?