Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 25 - Special Guest Carly Knowles
In this episode, I'm joined by registered dietician, nutritionist and author of The Nutritionist's Kitchen, Carly Knowles! We chat about her journey to becoming a dietician nutritionist, how nutritional choices impact every aspect of one's life and nurture the entire being, and how probiotic-rich foods can boost the immune system. You can learn more about Carly at www.carlyknowles.com.
Season 2, Episode 23 - Special Guest Teri Smith-Pickens
In this episode, I sit down with award-winning author and mental health practitioner, Teri Smith-Pickens! We discuss how purpose, happiness and joy impact your overall wellbeing, the benefits of mindfulness and meditation on the body, mind and soul, how nutrition impacts mental health, and how irrational fear impacts the mind and wellbeing. You can learn more about Teri at www.thefearcure.com.
Season 2, Episode 7 - Special Guest Mareya Ibrahim
In this episode, I am joined by celebrity chef, author, and founder of Eat Cleaner, Mareya Ibrahim! Mareya and I discuss the importance of proper nutritional choices, the dangers of calorie counting and limiting, how food impacts mental health, and her 8-day reset tip to transforming your cravings. To learn more about Marey's work and proper nutritional health, check out her book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", and www.eatcleaner.com.
Season 1, Episode 27 - Special Guest Samantha Hohenshil
Join me as I sit with special guest, Samantha Hohenshil, to discuss the benefits of a plant-based diet, how to get away from Diet Culture myths and how to find an honest approach to healthy living and mind-body wellness! Samantha is a certified Integrative Nutrition Health Coach and Plant-Based Nutrition Movement Cooking Instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole. If you are interested in learning more about Samantha and her mission, go to www.thewellnessproject.net.