Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 56 - Special Guest Nanette Hucknall
Do you feel that your current emotional and mental health is holding you back from being your spiritual, higher self? In this episode, I am joined by award-winning author, psychotherapist, and founder and President Emeritus of Higher Self Yoga, Nanette Hucknall. We chat about her journey to developing such a robust resume and career, why everyone should seek out therapy in order to experience full spiritual growth, how working with the heart and higher self opens you up to a whole other level of spirituality.
You can learn more about Nanette and Higher Self Yoga at www.nanettevhucknall.com and higherselfyoga.org.
Season 2, Episode 55 - Special Guests Pam Urbas and Andy Duchovnay
Do you prioritize daily meditation and affirmations? Developing a consistent home meditation practice is incredibly beneficial to your overall health and wellbeing. It is important to note that also using things like gemstones during meditation can help heal and restore energy in powerful ways that you may not have realized before.
In this episode, I sit down with rockhound artists and the creators of The Indigo Sanctuary, Pam Urbas and Andy Duchovnay! We discuss how they combined their love of meditation/yoga, gemstones, sound healing and art to help develop the Indigo Sanctuary, a safe and sacred online space for individuals to help develop their private, spiritual home practice. They also highlight the benefits and importance of developing consistent, spiritual home practice, their favorite ways to meditate using gemstones and singing bowls, and their top tip to help people bolster their spiritual connection.
You can learn more about Pam, Andy and The Indigo Sanctuary at www.theindigosanctuary.com.
Season 1, Episode 51 - Special Guest Dr. Susan Shumsky
Today I am joined by world-renowned author and spiritual teacher, Dr. Susan Shumsky! Susan and I discuss her new book, "Earth Energy Meditations", and how affirmations and meditation are key to maintaining, sustaining and improving our state of mind, mental health and outlook. Her new book is now available for pre-sale on Amazon and Barnes and Nobles. You can learn more about Dr. Susan Shumsky and her book at www.divinerevelation.org/.
Season 1, Episode 43 - With Host Jaya Jaya Myra
Join Jaya Jaya Myra for a discussion on the mental, emotional, physical and spiritual benefits of serving and helping others.
Season 1, Episode 42 - Special Guest Etienne Peirsman
In today's episode, I am by joined special guest Etienne Peirsman. Etienne is one of the most respected Craniosacral Therapy teachers in the world, founder and director of PCSA and Craniosacral Professional Organization, author, and a professor of CS. We discuss the importance of Craniosacral Therapy and its monumental benefits on the mind, body, and spirit. If you are interested in learning more about Etienne's work with CS Therapy, check out www.peirsmancraniosacral.com.
Season 1, Episode 15 - Special Guest Susannah Healy
In today's episode, I talk with Susannah Healy about the importance of spirituality and how it helped her career as a psychologist, author and meditation teacher. In her second book "The Seven Day Soul," Susannah shares research showing that spirituality is not just for our wellbeing, it is a matter of public health and needs to be included in our education and healthcare systems, in architecture, business and government spending. To learn more about Susannah and her work, visit www.SusannahHealy.com.