Season 2, Episode 55 - Special Guests Pam Urbas and Andy Duchovnay

Do you prioritize daily meditation and affirmations? Developing a consistent home meditation practice is incredibly beneficial to your overall health and wellbeing. It is important to note that also using things like gemstones during meditation can help heal and restore energy in powerful ways that you may not have realized before.

In this episode, I sit down with rockhound artists and the creators of The Indigo Sanctuary, Pam Urbas and Andy Duchovnay! We discuss how they combined their love of meditation/yoga, gemstones, sound healing and art to help develop the Indigo Sanctuary, a safe and sacred online space for individuals to help develop their private, spiritual home practice. They also highlight the benefits and importance of developing consistent, spiritual home practice, their favorite ways to meditate using gemstones and singing bowls, and their top tip to help people bolster their spiritual connection.

You can learn more about Pam, Andy and The Indigo Sanctuary at www.theindigosanctuary.com.

Follow The Indigo Sanctuary on social media:

Facebook: @theindigosanctuary

Instagram: @theindigosanctuary