Practical Wellness With Jaya Jaya Myra
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Season 2, Episode 19 - Special Guest Dr. Dravon James
In this episode, I sit down with inspirational speaker, life coach, author and founder of Everyday Peace, Dr. Dravon James! We discuss the true definition of peace and how it relates to success, fulfillment, purpose, finding harmony and relating to others. You can learn more about Dr. Dravon James and Everyday Peace at www.dravonjames.com.
Season 2, Episode 18 - Special Guest Dr. Zvi Pearlstein
In this episode, I sit down with Orthopedic surgeon, author, inventor and trumpeter, Dr. Zvi Pearlstein! We discuss the detrimental effects of sitting for long periods and lack of movement throughout the day, the benefits of his "one-minute stretch" and how feeding the soul impacts one's overall health and wellness. You can learn more about Dr. Zvi Pearlstein and his work at www.drzvi.com.
Season 2, Episode 17 - Special Guest Jeanne Ngang
In this episode, I am joined by very special guest, Jeanne Ngang, the founder and CEO of Bon et Bio Tea! We discuss her journey to starting Bon et Bio Tea, the overall benefits of many teas, and how to get started with tea. You can lear more about Jeanne and Bon et Bio Tea at www.bonetbiotea.com.
Season 2, Episode 16 - Special Guest Lisa Skinner
Today I sit down with bestselling author and behavior expert in Alzheimer's and dementia, Lisa Skinner! We chat about her journey to becoming a human behavior expert in the field of Alzheimer's and dementia, a deeper understanding of dementia-related brain diseases, and how to find hope and peace while walking through these diseases with loved ones. You can learn more about Lisa's work at http://www.LisaSkinnerspeaks.com/ or her Facebook page, Not All Who Wander Are Lost.
Bonus Episode: Interview With Dr. Vikki Petersen, Founder of Root Cause Medical Clinic
In this bonus episode, I speak with Chiropractor, Certified Clinical Nutritionist, Certified Functional Medicine Practitioner, and founder of the renowned Root Cause Medical Clinic in Saratoga, California, Dr. Vikki Petersen to discuss all things gut health. You can learn more about Dr. Vikki and Root Cause Medical Clinic at www.RootCauseMedicalClinics.com.
Season 2, Episode 15 - Special Guest Cynthia Morgan
In this episode, I sit down with board-certified hypnotherapist and co-founder of the HappiSeek app, Cynthia Morgan! We chat about her journey to creating the HappiSeek app, how hypnotherapy can help change behaviors in a positive way, common reasons people choose hypnotherapy, and how to hyper-accelerate their journey to being fully conscious and present in the moment without being hindered by past experiences. You can learn more about Cynthia and her app HappiSeek at thecynthiamorgan.com.
Season 2, Episode 14 - Special Guest Dr. Gail Gazelle
In this episode, I'm honored to sit down with assistant professor at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse, Dr. Gail Gazelle! We discuss her journey and motivation to writing "Everyday Resilience", what exactly resilience is, and how mindfulness plays a role in resilience. You can learn more about Dr. Gail Gazelle and her book at www.gailgazelle.com.
Bonus Episode: Interview With Avantika Dixit, Founder of Woke Hero
In this episode, I am joined by brain tumor survivor and the founder of Woke Hero, Avantika Dixit! We chat about her journey to founding Woke Hero, and why she believes millennials are the disruptors here to make a needed conscious change. We also discuss the benefits of daily mindfulness to help refuel and recharge the body, mind and soul. You can learn more about Avantika Dixit and Woke Hero at www.wokehero.com.
Season 2, Episode 13 - Special Guest Stephanie W. Mackara
In this episode, I chat with President & Principal Wealth Advisor of Charleston Investment Advisors, financial socialization expert and author, Stephanie W. Mackara! We discuss her journey of battling financial mistakes to practicing financial mindfulness via financial planning and advising. She also shares her top tips for improving your relationship with money. You can learn more about Stephanie her work and her new book, Money Minded Families, at www.moneymindedfamilies.org and www.charlestoninvestmentadvisors.com.
Season 2, Episode 12 - Special Guest Dr. Patrick Angelos
Today I sit down with facial plastic surgeon and fellow author, Dr. Patrick Angelos! We discuss the importance of breaking the stigmatization of plastic surgery, how restorative and cosmetic surgery benefits self-esteem and the human psyche, how people can make life changes to benefit hair restoration and growth, and his book, "The Science and Art of Hair Restoration: A Patient’s Guide". You can learn more about Dr. Angelos and his work at www.drpatrickangelos.com.
Bonus Episode: Interview With Lori Myren-Manbeck, CEO of Inclusivi-tee
In this episode, I sit down with the Founder and CEO of Inclusivi-tee, Lori Myren-Manbeck! We chat about her journey to founding Inclusivi-tee, their mission for promoting sustainable living and justice, and all things sustainable fashion and living. Her new book, "You Can Save the World...In Fact, You're the Only One Who Can", is full of simple tips anyone can follow to live a more sustainable life. We also chat about Inclusivi-tee's 28-day sustainability challenge, happening throughout the month of February, challenging people to do one small act of sustainability every single day. You can learn more about Inclusivi-tee and their sustainability challenge at www.inclusivi-tee.com.
Season 2, Episode 11 - Special Guest Tammy Adams
In today's episode, Tammy Adams, intuitive life coach and spiritual healer, joins me again to chat a bit more about relationships! With the approach of Valentine's Day, Tammy and I dive deeper into the ideas of soulmates versus twin-flames. If you are interested in learning more about Tammy and her work, head to www.asktammyadams.com.
Season 2, Episode 10 - Special Guest Rob Stolker
In this episode, I am joined by co-founder of Hummingbird Sports and fellow-author, Rob Stolker! Rob touches on the journey of co-founding Hummingbird Sports after realizing, following his daughters' first clinic, that girls were not wearing head protection in the intense game of lacrosse, unlike most boy players. We also dive into his book, It’s a No-Brainer: An Entrepreneur’s Battle to Reduce Concussions in Girls’ Lacrosse. You can learn more about Rob and his work at www.robstolker.com.
Season 2, Episode 9 - Special Guest Dr. Marcus Duda
In this episode, I sit down with Orthopedic surgeon and founder of Vive Wear, Dr. Marcus Duda! We chat about a few quick at-home fixes for foot and ankle pain, the benefits of putting time and effort into self-healing, and his journey to founding Vive Wear, the energizing compression socks that help enhance recovery and promote circulation. You can learn more about Dr. Duda's work at Vive Wear at www.vivewear.com.
Season 2, Episode 8 - Special Guest Dr. Ginny Whitelaw
In this episode, I chat with Zen Master, former NASA scientist and founder/CEO of the Institute for Zen Leadership, Dr. Ginny Whitelaw! We discuss her journey from leaving the world of biophysics and her 10-year career at NASA to becoming an expert in leadership development, executive coaching and Zen living. We highlight the deeper definition of "zen" and how it relates to purpose. You can learn more about Dr. Ginny Whitelaw and her work at embodiedfacilitator.com/ginny-whitelaw.
Season 2, Episode 7 - Special Guest Mareya Ibrahim
In this episode, I am joined by celebrity chef, author, and founder of Eat Cleaner, Mareya Ibrahim! Mareya and I discuss the importance of proper nutritional choices, the dangers of calorie counting and limiting, how food impacts mental health, and her 8-day reset tip to transforming your cravings. To learn more about Marey's work and proper nutritional health, check out her book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", and www.eatcleaner.com.
Season 2, Episode 6 - Special Guest Corie Adjmi
In this episode, I chat with fellow author and women's empowerment advocate, Corie Adjmi! We discuss her path to writing her bestselling book, Life and Other Shortcomings, her journey to women's empowerment, and her favorite self-care routines. You can learn more about Corie and her work at https://corieadjmi.com/.
Season 2, Episode 5 - Special Guest Diana Cole
Today I chat with spirit translator, thought leader, and author, Diana Cole! We chat about and what exactly a spirit translator is, how to cultivate a deeper spiritual connection, and the importance and benefits of living by kindness. Check out Diana's website at www.dianacole.com.
Season 2, Episode 4 - Special Guest Karen Frame
In this episode, I chat with CEO & Co-Founder of Makeena, Karen Frame! We discuss how Makeena is harnessing the power of technology in the natural products space to encourage people to shop healthier and smarter. We also chat about the benefits of using Makeena, her journey of battling thyroid cancer developed from pesticide exposure at an early age, and how to promote a healthy lifestyle in order to boost one's overall health and wellness.
Season 2, Episode 3 - Special Guests Jake and Irin Rubin
Today I sit down with co-founders of MamaZen, Jake and Irin Rubin! Jake Rubin, MA, CHT, highlights his journey to hypnotherapy and the benefits of hypnotherapy. Irin discusses the journey to founding MamaZen to help mothers worldwide find joy in motherhood. You can check out more about MamaZen by downloading the MamaZen app or heading to www.MamaZen.com.